trainwithbenpt · North Star Session 2

North Star Planner

Take one thing you circled on your sheet. Tell it what's underneath it, and it'll lay out a plan from three years away down to this week.

Which column was it from?

Experiences Growth Contribution

What did you circle? What's underneath it? The feeling you'd get. Your answer after asking "why?" a few times. Where are you now? Optional. Time, money, fitness, anything that gets in the way.

Your answers are sent to an AI service to build your plan and aren't stored by this site. Copy or save your plan before you close the page. This is a coaching tool, not medical or mental health advice. If things feel heavy, talk to Ben, your GP, or Samaritans on 116 123 (free, any time).